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Daily Archives: December 18, 2017

18 12, 2017

Tuesday

By | 2017-12-18T21:46:24+00:00 December 18th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (5RM; 2 sets of 5 @ 90%)B1: Banded Face Pull (3x8)B2: L-seated DB press (3x8 - position focus)C1: Chinese Planks (3x60 sec - face up)C2: Barbell side bends (3x20)D: Metcon (Time)For time: 15-12-9 cal bike 90-60-30 sec heavy bear hug hold