Daily Archives: December 18, 2017

CrossFit Ktown - CrossFitA: Back Squat (5RM; 2 sets of 5 @ 90%)B1: Banded Face Pull (3x8)B2: L-seated DB press (3x8 - position focus)C1: Chinese Planks (3x60 sec - face up)C2: Barbell side bends (3x20)D: Metcon (Time)For time: 15-12-9 cal bike 90-60-30 sec heavy bear hug hold