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Daily Archives: December 19, 2017

19 12, 2017

Wednesday

By | 2017-12-19T18:45:46+00:00 December 19th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Metcon (Weight)EMOM 10: 5 KB DL 5 KB SDHP 5 KBSSP A: Hang Power Snatch + Power Snatch (EMOM 10: 2 + 2 @ ~60%)B: Metcon (3 Rounds for time)Every 5 min for 3 sets: 2RFT - 10 HSPU 15 Russian swings 70/50lbs 30 DUXTRA: Metcon (Time)For time: 60 hollow [...]