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Daily Archives: December 21, 2017

21 12, 2017

Friday

By | 2017-12-21T13:30:39+00:00 December 21st, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA: Barbell Front Rack Step-Up (5-5-3-3-3 ea leg)B: Angie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squats