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Daily Archives: December 25, 2017

25 12, 2017

Tuesday

By | 2017-12-25T19:45:30+00:00 December 25th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (3RM; then 2 sets of 3 @ 90%)B: Metcon (AMRAP - Reps)Partner workout: AMRAP 20 - 20 thrusters (115/75lbs) 20 box jumps (24/20") 20 burpees 30/30/30 (thruster @ 95/65lbs) 40/40/40 (thruster @ 75/45lbs) 50 thrusters (45/35lbs) Max cal row in remaining time Score total calories rowed.