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Daily Archives: December 26, 2017

26 12, 2017

Wednesday

By | 2017-12-26T19:45:45+00:00 December 26th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Banded Deadlift (Build to a heavy TnG set of 5; then 2x5 @ 80%)SP A: Clean and Jerk (Build to heavy 2+1; then 2 more sets of 2+1 @ 90%)B): Metcon (Time)10! (Practice): DB snatch R (50/35lbs) Push-ups DB snatch L Plate-weighted sit-ups (45/25lbs) Athlete needs only 1 DB. Plate [...]