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Daily Archives: December 27, 2017

27 12, 2017

Thursday

By | 2017-12-27T20:00:33+00:00 December 27th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Half Kneeling Landmine Press (3x5)A2: Weighted Chin-ups (3x5 HAP)B1: Half Kneeling Arnold Press (3x8)B2: Standing Dual DB Bent Row (3x8)C1: Half Kneeling Upside Down KB Press (3x8)C2: Standing Single Arm KB High Pull (3x8)D: Metcon (Distance)For meters (Practice): 2 min @ 22 spm 2 min @ 24 spm 2 min @ [...]