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Daily Archives: December 28, 2017

28 12, 2017

Friday

By | 2017-12-28T20:16:01+00:00 December 28th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Double KB Front Rack Cossack Squat (5x5 ea leg)Score total KB weight.A2: Dips (5x5-10)B: Metcon (Time)2017 Year of the Fire Rooster: 20 rounds for time of 1 CJ or DL @ 80% 7 WB 30/20lbsXTRA: Metcon (Weight)5RNFT: 12 sec contralateral glute bridge ea side 8 bottoms up KB windmill ea side