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Daily Archives: December 29, 2017

29 12, 2017

Saturday

By | 2017-12-31T00:46:21+00:00 December 29th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA: Snatch Balance (5 sets of 3 building - from rack)B: Snatch (2RM; then 2 sets of 2 @ 90%)C: Overhead Squat (Quick build to a heavy double)