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Daily Archives: December 31, 2017

31 12, 2017

Monday

By | 2017-12-31T16:00:29+00:00 December 31st, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA: Joint Mobility (No Measure)Shoulder Shrugs (for. and Back) x 10 Arm Circles (both ways) x 10 Hula Hips x 10 For./Back. Bends x 10 Leg Swings (both ways) x 10 Boot Strappers x 10 Normal/Wide/Close Squats x 10 Hindu Push-Ups x 10 Table Makers x 10!!!: Metcon (No Measure)Remember, the gym [...]