Wednesday
CrossFit Ktown - CrossFitA): Metcon (No Measure)Coach-led shoulder prep and warm-upB1): Ring Push-ups (5 max rep sets, rest 1 min)B2): Pull-ups (5 max rep sets, rest 1 min)B3): Banded Glute Bridge (5 sets of 6 reps w/ 2 sec pause at top, rest 1 min)Band spanning rig using J-cupsC): Metcon (Time)300 DU for time, every [...]