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Daily Archives: January 2, 2018

2 01, 2018

Wednesday

By | 2018-01-02T22:00:39+00:00 January 2nd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Overhead Squat (10-8-6-4-2)May scale to press with same rep scheme.SP A: Snatch (Build to heavy single; then 85% for 3 sets of 1)Not a 1RM day.B: Metcon (AMRAP - Reps)EMOM 21 Practice: 1st - 4/6/8 45lb deficit HSPU 2nd - 30/40/50 DU 3rd - 12/15/18 abmat sit-ups