Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: January 4, 2018

4 01, 2018

Friday

By | 2018-01-04T17:30:44+00:00 January 4th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Front Rack Lunge (5x5 ea leg, walking, preferably from floor)A2: GHD Hip Extensions (5x12 controlled)B: The Lyon (Time)5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above [...]