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Daily Archives: January 5, 2018

5 01, 2018

Saturday

By | 2018-01-05T23:15:23+00:00 January 5th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Clean and Jerk (Heavy single; then 3 sets of 1 @ 85%)B: Front Squat (2RM - no misses!)C: Metcon (No Measure)Couch stretch 1 min each side Standing forward fold 1 min Straddle center 1 min Straddle left and right 1 min each Straddle center 1 min Reclined spinal twist 1 min [...]