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Daily Archives: January 7, 2018

7 01, 2018

Monday

By | 2018-01-08T07:00:30+00:00 January 7th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Sumo Deadlift (1 rep every 45 sec @ 85% for 12 sets - tempo: 20X1)Heavier than 12/18/17.SP A: Power Clean + Split Jerk (1 rep every 45 sec @ ~85% for 12 sets)Heavier than 12/18/17.B: Metcon (4 Rounds for reps)11.5 intervals (Competition): AMRAP 5 - 5 power cleans 145/100lbs 10 [...]