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Daily Archives: January 8, 2018

8 01, 2018

Tuesday

By | 2018-01-08T19:17:37+00:00 January 8th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitPre: X-band Lateral Steps (3x5 ea leg)Pre: Glute Bridge (3x5)Pre: Quadruped Hip Rotation (3x5 ea leg)A: Back Squat (3RM TEST; perform 1 or 2 drop sets if keen)B: Metcon (3 Rounds for reps)3RNFT (Practice): 90 sec DU - score biggest set within 60 sec side plank ea side 30 sec ring dip [...]