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Daily Archives: January 9, 2018

9 01, 2018

Wednesday

By | 2018-01-09T20:46:49+00:00 January 9th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitPre: Metcon (No Measure)Coach's choice shoulder warm-upA1: Weighted Push-UpsPlace a plate on your back, with a partners assistance, and perform full range of motion pullupsSkill: Metcon (No Measure)12 min ring MU skill/progressionA2: Strict Pull-ups (5x2-4 with as wide a grip as possible)B: Metcon (AMRAP - Rounds and Reps)AMRAP 10 (Practice): 20 air [...]