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Daily Archives: January 11, 2018

11 01, 2018

Friday

By | 2018-01-11T21:01:24+00:00 January 11th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Double KB Front Rack Cossack Squat (3 sets of 5 each leg)Score total KB weight.A2: Double KB Front Rack Reverse Lunges (3 sets of 5 each leg)B: Marlboro (Time)Complete 70 lateral burpees over the bar jumping and landing from two feet. Every minute on the minute beginning at 0:00 perform 7 [...]