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Daily Archives: January 12, 2018

12 01, 2018

Saturday

By | 2018-01-12T20:45:36+00:00 January 12th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Overhead Squat (3x3 sets across)B: Deadlift (15 min to hit 1RM)C: Metcon (AMRAP - Rounds and Reps)AMRAP 20 (Competition): 1 deadlift @ 90% of B 10 T2B 15 BJ 24/20"