Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: January 14, 2018

14 01, 2018

Monday

By | 2018-01-14T14:33:48+00:00 January 14th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Deadlift (2 TnG reps @ ~75% every 45 sec for 12 sets)SP A: Power Snatch (2 reps @ ~60% every 45 sec for 12 sets)2 sec tempo from floor to knees each repB: Row'd Royalty 18.1 (4 Rounds for time)1,000m row Rest 2 min 750m row Rest 1 min 500m [...]