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Daily Archives: January 15, 2018

15 01, 2018

Tuesday

By | 2018-01-15T18:00:26+00:00 January 15th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (1 rep every 2 min beginning @ 80%, 6 building sets)Pract: Metcon (No Measure)Coach-led Turkish get-up session with medicine ball.B: Metcon (Time)For time (Practice): 10 alt. TGU 50/35lbs 20 KB OH walking lunges R arm 30 T2B 40 HSPU 30 T2B 20 KB OH walking lunges L arm 10 [...]