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Daily Archives: January 16, 2018

16 01, 2018

Wednesday

By | 2018-01-16T20:32:09+00:00 January 16th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (AMRAP - Reps)EMOM 16: odds - 12/16/20 alt DB snatches 50/35lbs evens - 6/8/10 pull-upsB: Metcon (AMRAP - Reps)EMOM 16: odds - 16/20/24 hollow rocks evens - 16/20/24 windshield wipersC: Metcon (AMRAP - Reps)AMRAP 5 (Competition): 35/25 cal bike + max DU Score is number of DU completed in remaining [...]