Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: January 17, 2018

17 01, 2018

Thursday

By | 2018-01-17T18:01:23+00:00 January 17th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Alternating DB Bench Press (5x5 ea arm)A2: Bent Over Row (5x5)B: Metcon (AMRAP - Rounds)Around the World: 1 min bike 1 min bear crawl 1 min row 1 min FLR on rings 1 min jump rope x4-5 Aerobic pace, not slow.