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Daily Archives: January 18, 2018

18 01, 2018

Friday

By | 2018-01-18T18:00:47+00:00 January 18th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat (15 min to a heavy double)B: Metcon (Time)For time (Competition): 10 muscle-ups 25 thrusters 75/55lbs 1k row 25 thrusters 75/55lbs 10 muscle-ups Rings are Rx, but you may scale to bar MU. Further scaling would be jumping MU, tough pull-ups/dips @ 1:1, or ring rows and dip scale.C: Metcon [...]