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Daily Archives: January 19, 2018

19 01, 2018

Saturday

By | 2018-01-19T16:00:40+00:00 January 19th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Snatch (EMOM beginning @ 50% and slow build to 75%)Just 5 or reps being used as prep.B: Power clean + Hang Clean + Jerk (Take 15 min to build to heavy 1+1+1)SP C: Metcon (AMRAP - Rounds and Reps)AMRAP 12: 1 squat snatch @ 75% 3 squat clean and jerks @ [...]