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Daily Archives: January 21, 2018

21 01, 2018

Monday

By | 2018-01-21T20:18:43+00:00 January 21st, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Russian KB Swing (EMOM 8: 8-10 swings HAP)SP A: Hang Power Clean (EMOM 8: 3 TnG reps @ ~60%)B: Rowing Warm-up (10 min) (No Measure)Warm-up: - 1 min 1/4 pressure - 1 min 1/2 pressure - 1 min 3/4 pressure - 1 min full pressure, all at 18 SPM *1/4 [...]