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Daily Archives: January 22, 2018

22 01, 2018

Tuesday

By | 2018-01-22T20:31:24+00:00 January 22nd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (1-1-1-1-1)B: Metcon (6 Rounds for time)Every 4 min for 6 sets (Practice): 10 deadlifts 185/135lbs 20 wallballs 20/14lbs 50 double unders