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Daily Archives: January 23, 2018

23 01, 2018

Wednesday

By | 2018-01-23T19:05:30+00:00 January 23rd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitPRE: Metcon (No Measure)Coach-led warm-up and active mobility/stretchingA1: Bench Press (5x5 sets across)A2: L-hang (5 sets of 20-30 seconds)A3: Metcon (No Measure)Bike, row, or ski for 5 sets of 90 seconds @ recovery paceB: Metcon (AMRAP - Rounds)Death by push-up + burpee Min 1 perform 1 push-up followed by 1 burpee Min [...]