Daily Archives: January 25, 2018

CrossFit Ktown - CrossFitA: Front Squat (2RM; if it's a good day go for it, if not heavy 2)B: 2015 Regionals Event 6* (Time)5RFT (Competition): 25 cal row 16 C2B 9 deficit HSPU (45lb plates + 1 abmat) 22 min time capXTRA: Metcon (Weight)4 sets of: 20 walking lunges w/ double KB front rack 50/35lbs [...]