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Daily Archives: January 26, 2018

26 01, 2018

Saturday

By | 2018-01-26T22:45:51+00:00 January 26th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Snatch (heavy single, terminate after 3 misses)B: Overhead Squat (15 min for heavy triple)SP C: Half Marathon Row (Time)Row 21,097m for time.FX C: Metcon (AMRAP - Rounds and Reps)AMRAP 20: 10 BJ 30/24" 15 single arm DB OH squats 50/35lbs 20 GHD sit-ups