Daily Archives: January 28, 2018

28 01, 2018


By | 2018-01-28T17:46:05+00:00 January 28th, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitSP A: Power Clean + Power Jerk (20 min to hit a heavy 1+1)FX A: Deadlift (10 min for a tough speed single)FX A: Push Press (10 min for a tough single)B: Metcon (Time)21-15-9 (Competition): DB snatch (50/35lbs) Burpees over the DB *New CF Open standard is burpees must be 2 feet [...]