Daily Archives: January 30, 2018

30 01, 2018

Wednesday

By | 2018-01-31T00:54:17+00:00 January 30th, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Pull-ups (31 reps)B: Squat Therapy (31 reps)C: Metcon (Time)For time (Practice): 150 DU 10 wall walks 15 HSPU 20 double KB OHWL 25 GHD hip ext 30 ring dips 25 GHD hip ext 20 double KB OHWL 15 HSPU 10 wall walks 150 DUGUT: Turkish Get Up (30 alt. TGU @ [...]