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Daily Archives: February 1, 2018

1 02, 2018

Friday

By | 2018-02-01T18:03:20+00:00 February 1st, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat (TEST - 1RM)FX B: CrossFit Games Open 15.3 Scaled (AMRAP - Reps)14-Minute AMRAP: 50 Wall-Ball Shots, 20# / 10# 200 Single-Unders *9 Foot Target*SP B: CrossFit Games Open 15.3 (AMRAP - Reps)14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders