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Daily Archives: February 2, 2018

2 02, 2018

Saturday

By | 2018-02-03T00:30:32+00:00 February 2nd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Clean and Jerk (1RM - terminate after 3 misses)B: Metcon (Time)7RFT: 14 DB deadlifts 14 alt. DB presses 50/35lbs is Rx. Choose a weight that allows you to complete the alternating DB presses UB on at least the first round. 14 TOTAL alt DB presses. Only one head of the DBs [...]