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Daily Archives: February 5, 2018

5 02, 2018

Tuesday

By | 2018-02-05T20:31:45+00:00 February 5th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Power Jerk (5 sets of 3 - sets across)B1: Kneeling KB Press (5x5 ea arm)B2: GHD Situps (5x10-20 - no volume lately, care...)C: Metcon (Time)4RFT (Practice): 20 push-ups 25 KBS 50/35lbs 75 DU