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Daily Archives: February 6, 2018

6 02, 2018

Wednesday

By | 2018-02-06T20:00:47+00:00 February 6th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitPre): Metcon (No Measure)Coach's choice shoulder prepFX A: Sumo Deadlift (Build to tough triple, then 3x3 @ 75% @ 30X1)SP A: Power Snatch + Hang Snatch (15 min to hit a heavy single of complex)B: Metcon (Time)3RFT (Competition): 27 cal row 21 BJ 24/20" 15 C2BGUT: Metcon (No Measure)100 alt. hanging knee [...]