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Daily Archives: February 7, 2018

7 02, 2018

Thursday

By | 2018-02-07T17:47:24+00:00 February 7th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Dynamic Bench Press (3x3 wide, 3x3 norm, 3x3 narrow - all @ 60%)A2: Supinated Grip Bent Over Row (9x3)B: Metcon (AMRAP - Rounds and Reps)AMRAP 25 (Practice): 5 TGU R 10 windmills R 10 KB OH walking lunges R 5 TGU L 10 windmills L 10 KB OH walking lunges L [...]