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Daily Archives: February 8, 2018

8 02, 2018

Friday

By | 2018-02-08T19:47:57+00:00 February 8th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Rack Lunge (10-10-10-10 - total steps - SP PC from floor)B: Metcon (AMRAP - Rounds and Reps)AMRAP 20 (Competition): 25 burpees 15 BW back squats from rack