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Daily Archives: February 9, 2018

9 02, 2018


By | 2018-02-09T20:31:02+00:00 February 9th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitPre: Metcon (No Measure)1 min bike 1 min row 1 min ski x3 Progressively get faster each round. Use as general warm-up.A: Metcon (Time)Choose the most advanced pulling gymnastic movement you have in your repertoire. Perform 30 reps. For example: ring or bar muscle-up, C2B, pull-up, or banded pull-up. No ring rows. [...]