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Daily Archives: February 11, 2018

11 02, 2018

Monday

By | 2018-02-11T19:51:29+00:00 February 11th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Goblet Duck Walk (4 sets of 12 total steps)Only use weight once you've mastered the BW version.B1: Front Foot Elevated Front Rack Split Squat (4x6 ea leg)B2: Strict Wide Grip Pull-up (4 sets of max strict)C: CrossFit Games Open 11.1 (AMRAP - Rounds and Reps)10-Minute AMRAP of: 30 Double-Unders 15 Power [...]