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Daily Archives: February 12, 2018

12 02, 2018

Tuesday

By | 2018-02-12T20:15:43+00:00 February 12th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Push Press (1RM from rack)PRE: Metcon (No Measure)Coach-led thoracic workSP A: Split Jerk (1RM)B: Metcon (Weight)4 RNFT(Practice): 100m heavy bear hug carry 10 bear hug squats 10 standing DB Arnold presses 10 cal AB AFAP Rest 1 min Score bear hug weight.GUT: Metcon (Weight)120 double KB weighted hollow flutter kicks [...]