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Daily Archives: February 13, 2018

13 02, 2018

Wednesday

By | 2018-02-13T20:30:56+00:00 February 13th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Deadlift (3-3-3-3-3)B: Metcon (2 Rounds for reps)AMRAP 10: max cal row switching as desired Rest 2 min AMRAP 10: max rep wallballs switching as desired (20/14lbs) Score total reps in each AMRAP.GUT: Metcon (No Measure)10 rounds of 10 sec side star plank each side