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Daily Archives: February 14, 2018

14 02, 2018

Thursday

By | 2018-02-14T19:15:57+00:00 February 14th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Joint Mobility (No Measure)Shoulder Shrugs (for. and Back) x 10 Arm Circles (both ways) x 10 Hula Hips x 10 For./Back. Bends x 10 Leg Swings (both ways) x 10 Boot Strappers x 10 Normal/Wide/Close Squats x 10 Hindu Push-Ups x 10 Table Makers x 10B1: Bench Press (5x5)B2: Pendlay Row [...]