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Daily Archives: February 15, 2018

15 02, 2018

Friday

By | 2018-02-15T20:01:16+00:00 February 15th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat (60%x5x5, rest 2 min btwn sets)B: CrossFit Games Open 13.4 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9 Clean and Jerk 9 Toes-To-Bar 12 Clean and Jerk 12 Toes-To-Bar 15 Clean and Jerk 15 Toes-To-Bar [...]