Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: February 18, 2018

18 02, 2018

Monday

By | 2018-02-18T19:45:45+00:00 February 18th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat (Heavy single in no more than 6 sets)B: CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24" / 20" 12 Push press, 115# / 75# 9 Toes-To-Bar