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Daily Archives: February 19, 2018

19 02, 2018

Tuesday

By | 2018-02-19T20:16:31+00:00 February 19th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)15 min, Choose Your Own Adventure: 20 deadlifts ~80% 30-40 pull-ups 40-50 perfect push-ups Can be broken up however you like. Not for time, for quality.B: Metcon (Weight)OTM for 20 min: 1st - heavy farmer's carry (2xKB) 2nd - double unders 3rd - FLR 4th - bear crawl w/ [...]