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Daily Archives: February 20, 2018

20 02, 2018

Wednesday

By | 2018-02-20T20:01:24+00:00 February 20th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Press (15 min to build to 3RM)SP A: Snatch + Overhead Squat (15 min to build to 1+4)B: Metcon (2 Rounds for time)AFAP: 30 thrusters 95/65lbs 30 cal bike Full rest AFAP: 30 burpees to 6" target 30 cal row