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Daily Archives: March 2, 2018

2 03, 2018

Saturday

By | 2018-03-02T22:18:09+00:00 March 2nd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Jerk Balance (3x3 @ moderate weight)This may be a pressing jerk balance or use a staggered stance with dip and drive.B: Split Jerk (Perform 1 jerk @~75% every 40 seconds for 10 sets)C: Metcon (Weight)6-10 TnG S2OH @ weight you can be successful Walk rest 90 sec 8-16 C2B Walk rest [...]