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Daily Archives: March 4, 2018

4 03, 2018

Monday

By | 2018-03-04T20:16:20+00:00 March 4th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Close Grip Bench Press (5-5-3-3-3)A2: Bent Over Row (5-5-3-3-3)B: Metcon (AMRAP - Reps)AMRAP 12 (Competition): 75 WB 20/14lbs 90 DU 15 MU MU scale for today: 25 toughest pull-ups + 25 toughest dips.GUT: Metcon (Time)Accumulate 4 min AFAP in elbow plank. Score total time it takes.