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Daily Archives: March 5, 2018

5 03, 2018

Tuesday

By | 2018-03-05T21:01:11+00:00 March 5th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Speed Deadlift (8 sets of 3 TnG reps @ ~60% - focus snappy lockout)B: Metcon (2 Rounds for reps)Practice: AMRAP 10 5 burpees 10 BJO 24/20" 15 sit-ups Rest 5 min AMRAP 10 20 cal row 20 alt. DB snatch 35/20lbs 20 sec side plank ea sideGUT: Metcon (No Measure)Ab wheel [...]