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Daily Archives: March 6, 2018

6 03, 2018

Wednesday

By | 2018-03-06T20:47:56+00:00 March 6th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (6 sets after empty bar to hit 3RM)B: Metcon (2 Rounds for time)For time AFAP: 21 cal row 15 C2B 9 squat snatches 135/95lbs Full rest For time AFAP: 15 cal AB 15 power snatches 95/65lbs 15 thrusters 95/65lbs 15 cal row Try to remain UB on the thrusters, [...]